Wednesday, 11 May 2011

Psychotherapy Diary

So I'm not taking any medication anymore, the side effects became overwhelming from each and my mood is stable right now, so.. I'll stay off for this period of time, of course I dont feel exactly “normal” like I did on sertraline, but I feel like I can handle/manage my mood right now. Hmmm.. So today I went to psychotherapy which I had before I started work, I dont feel like I achieved much .. I've been taking that therapy forrr roughly coming up to two years, and it's been helpful and supportive, but not deeply changing or you know.. I havent had any “epiphany” type feelings there… oh well

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